Thursday, February 17th

Lucent Wellness Workshop - Sleep

REGISTER FOR YOUR FREE PLACE ON EVENTRBRITE

 

 Date:     17th February 2022

Time:    10:00 – 12:00 GMT

Location: The Beech House, 727 Warwick Road, Solihull, B91 3DA

 

Need a better night of sleep? Whether you're struggling to sleep or waking when you don't want.
 

About this event

If there was a medicine that helped us to make decisions better, helped us to maintain our weight better, helped our mood, improved our self-control, helped concentration, improved memory and our ability to learn, and had a very beneficial effect on health. Would you take it?

There is, and it's called SLEEP.

Join our sleep workshop where we will cover:

• The basics and important bits of sleep and sleep cycles

• How to understand your cycle, how it changes over time and how you can make your cycle work for you

• Discover and practice techniques to fall asleep, from meditations, to visualisation, muscle relaxation and more

• Understand what adds value to sleep and what detracts from it, allowing you to make helpful choices

• Leaving the session feeling that you have more control over sleep and have actions to implement to improve sleep and improve you wellbeing

REGISTER FOR YOUR FREE PLACE ON EVENTRBRITE

Contact Organiser

Mail: info@lucentfinancialplanning.co.uk
Number: 0121 705 1000

Venue:
The Beech House, 727 Warwick Road, Solihull, B91 3DA

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