KFC’s fried chicken is the star of the show. That’s why it’s freshly prepared and hand-breaded in their restaurants every single day. Their food is real, protein-rich and filling – and it may surprise you to know a Zinger burger is only 450 kcals, which is less than many high-street sandwiches. They’re always working to make their food more wholesome, more delicious and even more Finger Lickin’ Good.